IRONMAN Triathlon and Run Coaching in Dorset.


Success in the Ride London Ballot but not sure how to go about training for the big day? WE can help with a personalised plan that will have you training the right way at the right time. It will  change with you and how you are getting on so we can push you if you require it or rein in if you are struggling. Consistency is key to any endurance training and having a plan or a Coach looking over your shoulder is a sure way to increase your motivation to get out and train. Building a proper base of fitness (even if you have completed endurance events before) is essential before you start building distance.

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Age Group winner! Well done to Pete on winning the 70-75 age group category at IM 70.3 Turkey running down the leader to take the victory!

Want to try a Triathlon or Ironman and don’t know where to start? Inspired by the success of the Brownlees? We offer an Athlete-centric coaching service tailored to your needs, goals and current abilities. We recognise the sacrifices and commitment of time, determination and effort that are required to train for Running, Obstacle Course, cycling and triathlon events particularly IRONMAN and 70.3 events. Generic training plans will never work as well as a fully personalised plan. Plans will be properly periodised and (dependent on packages) reviewed and amended as necessary.

D & L Endurance Coaching is Lindsay Beale and David Lester. If you are training for your first IRONMAN, 70.3, Olympic or standard or Sprint Triathlon event we can offer assessments of your swimming, running, and cycling form, video analysis using specialist software and digital monitoring of your progress. We can be in contact as often as you require or not at all if you prefer.

If you are training for a Running event ( 10k, Half Marathon, Marathon) we can give you a personalised training plan that we will review and amend as you progress to help you achieve the best time that you can.

We can help you to complete, to compete or to your best ever result, just bring your best efforts, your determination, and your good humour!

We are based in Dorchester Dorset but have the means to coach anyone anywhere through smart use of technology.

Lindsay has nearly 30 years experience in the Fitness industry, is a fully qualified exercise instructor and personal trainer and first competed in Triathlon in the 1990’s and organised Triathlon events with Tecman Triathlon. She experienced considerable success Time Trialling. She recently completed the Outlaw Half Iron distance race in 6:25 and was leading her age group at the Outlaw full distance race by 40 minutes when forced to pull out of the race with a pre existing injury.

David is an IRONMAN Certified Coach and  Qualified as a Leader in Running Fitness in 2014 and led groups of Adult runners and coached friends to new personal bests. He also started in Triathlon in the late 1990’s including early editions of the Windsor Triathlon and the first two London Triathlons. He has completed a number of Iron distance and 70.3 races as well as many Sprint and Standard distance races. Born by the seaside he has been open water swimming all his life. His experience and training in his “other life” as a Lawyer lend themselves to data analysis, presentation and communication of complicated concepts. David has completed the Outlaw Iron distance race in 11:54 and 8th in his age group. He was selected for the GB team at the European Middle Distance Championships 2016. A top 20 place at IM70.3 Weymouth followed a good performance at IM 70.3 Vichy 3 weeks earlier so we know how to manage “back to back” races.

We are members of the BustinSkin triathlon Club which runs a series of well regarded events through the year.